Our Classes
Little Tigers Karate Age 4 & 5
Learn the fundamental skills needed to enter our Shotokan Karate program in this fun pre-karate & safety awareness class. Learn Karate basics. Practice dojo etiquette, build character & develop balance, coordination strength and muscle memory. Click REGISTER on the home page menu bar for your FREE TRIAL !
Traditional Shotokan Karate For Kids
Learn the art, sport and self defense skills traditional Japanese Karate. Improve focus, fitness and self discipline while learning the art of Karate and developing blocks, strikes, punches & kicks in a safe and structured environment. Sharpen your mind and muscle memory. Enjoy training with sparring partners, focus targets, heavy bags and more.
Competitions through AAU and other highly respected organizations are offered throughout the year as an option but are not mandatory for advancement. Rank evaluations are conducted 3 times a year and are awarded based on standardized levels of skill achievement.
Click REGISTER on the home page tool bar NOW for your FREE TRIAL!
Traditional Shotokan Karate for Teen & Adult
Traditional Japanese Karate connects your mind, body and spirit while learning all three aspects; art, sport and self defense. Learn traditional forms and the applications of those movements in a self defense situation.
Learn appropriate blocks, strikes, kicks, punches and escapes for self defense. Sharpen your reflex actions with structured and free sparring skills. Manage stress through controlled breathing, target training and karate skills. Develop mental clarity and muscle memory in an environment of support and respect.
Click REGISTER on the home page menu bar NOW for your FREE TRIAL!
Kobudo Okinawan Weapons
Our kobudo course is taught by Sensei Amy Blackwell 2nd degree black belt, under the direction of OKDR, Okinawan Kobudo Doushi Rensei-Kai. Kobudo explores and teaches the use of the traditional Okinawan weapons the bo staff, nunchaku, tonfa, and sai sword. This class is open to ages preteen through adult.
Click REGISTER on our home page NOW for your FREE TRIAL!
Self Defense Classes
No Belts - No Uniform -
No Judgement !
We offer personal self defense (against strikes, kicks, chokes, grabs, tackles, mounted positions etc) and tactical self defense (against knife, pistol, rifle, club attacks etc) as private lessons, small group lessons or as seminars scheduled at your convenience.
Zoom Classes
We are currently offering private lessons on Zoom for those who need to train from a distance for various reasons.
CALL NOW TO CHAT ABOUT YOUR GOALS! and how we can help you achieve them.
Private Lessons
If you prefer one on one personal training in fitness, Shotokan Karate, Sport Competition, Kobudo or Self Defense we have certified instructors and trainers ready to help you reach your goals. We offer private sessions in person at our dojo or via the internet through Zoom.
CALL NOW TO CHAT ABOUT HOW WE CAN HELP YOU ACHIEVE YOUR GOALS!
Sport Enhancenent Classes
Our ABILITY AND AGILITY class offers 10 -12 weeks of PLYOMETRIC skills & drills, exercises designed to develop explosive muscle movement for enhanced vertical leap, fast and deep lateral lunges, quick arms and fast legs. Followed by a series of STABILITY AND CORE strength training which develops all of the abdominal, oblique, chest, back, and hip muscles. Plus! improvement in balance and coordination.
CALL NOW TO CHAT! about how you can reach new levels in your sport.
Therapeutic Martial Arts
Therapeutic Martial Arts is a way of applying traditional martial arts in a manor that enhances a person's health and well being.
This can be accomplished through attendance of an ongoing group class or by designing a personalized training plan to accomplish specific goals through one on one personal training or private group training.
ALL PERSONS can BENEFIT from therapeutic martial arts !
Therapeutic Martial Arts can also be especially beneficial those with neuromuscular disorders, cognitive challenges, social or physical challenges, ambulatory limitations and more.
CALL NOW ! to discover all the new skills that await you!
Book a Class
Click Registration on our home page and let us know which class you wish to try for FREE.