American Tiger Karate Academy


Ability and Agility Class
Ability and Agility Class
Build strength and speed for explosive movement
This class helps improve explosive muscle movement for maximum speed, vertical height, lateral drive, and strength. It also teaches agility, forward, rear and side rolls and break falls. DEVELOP GREAT SKILLS FOR ANY SPORT

REACH NEW HEIGHTS
viewed 71 times
FAST Footwork
viewed 105 times
LIFT OFF !
viewed 108 times
Explosive Drive
viewed 64 times
Agility & Ability
viewed 109 times
Body Control
viewed 132 times
POWER !
viewed 102 times
SPEED !
viewed 104 times