American Tiger Karate Academy


Ability and Agility Class
Ability and Agility Class
Build strength and speed for explosive movement
This class helps improve explosive muscle movement for maximum speed, vertical height, lateral drive, and strength. It also teaches agility, forward, rear and side rolls and break falls. DEVELOP GREAT SKILLS FOR ANY SPORT

REACH NEW HEIGHTS
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FAST Footwork
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LIFT OFF !
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Explosive Drive
viewed 435 times
Agility & Ability
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Body Control
viewed 498 times
POWER !
viewed 437 times
SPEED !
viewed 457 times