American Tiger Karate Academy


Ability and Agility Class
Ability and Agility Class
Build strength and speed for explosive movement
This class helps improve explosive muscle movement for maximum speed, vertical height, lateral drive, and strength. It also teaches agility, forward, rear and side rolls and break falls. DEVELOP GREAT SKILLS FOR ANY SPORT

REACH NEW HEIGHTS
viewed 50 times
FAST Footwork
viewed 91 times
LIFT OFF !
viewed 92 times
Explosive Drive
viewed 44 times
Agility & Ability
viewed 94 times
Body Control
viewed 114 times
POWER !
viewed 87 times
SPEED !
viewed 89 times